5 Health Benefits of Drinking Cold Water (Instead of Warm Water)

From turmeric to eucalyptus oil and even chili peppers, all sorts of everyday ingredients are used as home remedies for ailments such as headaches and mild pains. However, while there are countless weird and wonderful concoctions out there (some more beneficial than others), a glass of water remains one of the best things in the world for your health. Some people swear that warm water with salt is the home remedy of all home remedies, but a simple and refreshing cold water is far more beneficial than you might expect. For that reason, this article details 5 health benefits of drinking cold water.

At Pacific Ice Services, we sell and lease a wide variety of commercial ice machines at Hawaii’s best-value prices, helping restaurant, hotels, and bars serve their customers with ice-cold drinks that keep them coming back for more. Contact us to learn about our range of solutions, or keep reading to learn more about the health benefits of cold water.

5 Health Benefits of Drinking Cold Water

From helping you control your weight to increasing your water intake, here are what we think are the primary 5 health benefits of drinking cold water:

1. Boost Your Metabolism

Researchers in Germany recently revealed that drinking six cups of cold water per day increases your resting metabolism, helping you stay on top of weight control without having to stick to impossible diets. Six cups of cold water burns approximately 50 calories, which is about the same as a 15-minute walk.

2. Speed Up Recovery Following Exercise

An intense workout, healthy as it may be, might be followed by discomfort due to increased body temperature and muscle inflammation. By drinking cold water, you can speed up your body’s cooling process to alleviate overheating and aid muscle recovery.

3. Relieve Certain Types of Pain

Drinking cold water has been shown to ease the symptoms of pains such as headaches and migraines by reducing the flow of blood to your head. However, we should note that consuming ice-cold water may worsen symptoms such as a sore throat and menstrual pain.

4. Improve Skin Health

Studies show that drinking cold water can minimize skin pores, which can contribute to a healthy natural glow. Cold water therapy is becoming an increasingly popular way to improve skin complexion and reduce swelling, puffiness, and redness.

5. Rehydrate Faster

On top of everything, cold water is generally considered to be much more refreshing than warm water. That means that if you switch to drinking cold water, you’ll likely increase your intake, thereby reducing symptoms of dehydration and improving your overall health.

Learn More about the 5 Health Benefits of Drinking Cold Water

As you can see from the 5 health benefits of drinking cold water detailed above, you can’t go wrong by putting a few ice cubes in your beverages, particularly when it comes to your health. Running a busy restaurant? With one of our ice machines available to buy or rent, you can not only guarantee your customers refreshingly chilled drinks, but you can also assure them that your ice-cold water is packed full of health benefits. Contact us today to learn more about our range of commercial ice machines.